An Easier Tomorrow

Perhaps the hardest part of a fitness lifestyle is that it seems to take forever to work. Results just do not come over night. But they do come eventually, assuming that you have been at it for long enough.

One of the most important factors in making them happen is sheer consistency. That means staying at it, where "it" means dieting, supplementing and exercise. On-again-off again in any of these areas will never do the trick. That is because fitness is very much like erosion. Only when water persistently trickles down a hillside for long enough does it result in a canyon.

A fitness lifestyle demands daily exercise. You cannot expect to turn from average to magazine material by just a few laps around the block if and when you feel like it. Experts may advise this but presumably it is only to coax sedentary folks off of dead center. Whatever, this is never enough for those who aspire to perform well athletically and look good in the mirror.

Everyone has their own way of working out. Some people are more conventional in their programs, competing in marathons or regularly practicing for a sport such as tennis. Others are more prosaic in their approach, being into high repetition weight training in conjunction with swimming or the like.

Regardless of the preferred activity, it needs to be performed daily. The old every other day with Sunday as a day off is just something that needs to go the way of the Model T Ford. Studies show that our bodies are able to recover more quickly and that toxicity accumulates on a daily basis. Therefore, exercising every day is not only desirable but necessary for optimal fitness. That is what keeps you feeling your best while continuing to make improvements. Anything less simply encourages a return to the grocery store food sedentary normality which we have come to think of as the American way of life--or "good life" as some are so arrogant to profess.

To get the desired result from a fitness lifestyle, you need to work hard not only at exercise but the other crucial areas as well. That means not only keeping up the pace of your exercise routine, but also working to keep your diet free of all of the bad foods and staying consistent with your supplementing. As these three all enhance each other, you cannot emphasize any one of them at the expense of the others. Without supplements, you will never put as much into tomorrow as you do today. Without proper diet you will neither fuel nor repair you muscle. Without exercise you will not experience muscular development.

Getting good at all of the three aspects of a fitness lifestyle is simple, but not easy. It seldom comes overnight. Yet, getting good does come if you work at it, and, as it does, it improves everything that you do You can feel the difference not only at the club but also at your work; you can see yourself excel beyond you friends; you can eventually begin to appreciate a new you in the mirror. Nevertheless these types of results take time, during which everything may feel completely futile.

When that happens, you need a different type of motivator. Looking for results in the mirror will never keep you going When that is the case, concentration on working hard today so that tomorrow will be easier is essential. That is the one thing to strive for when everything you are doing feels like it is getting you nowhere.

There are no other immediate answers than this. Therefore, when it seems like nothing is working, you must strive to make your whole fitness lifestyle more tolerable. Then, and only then, after enough times of never sliding backward, you will transform into the athlete you aspire to become.

The old poem which states that you simply need to "labor and to wait" is applicable. When nothing seems to work, what you have to do is hang in there. Knowing that there is a brighter tomorrow will help you to do just that. Being radically conscientious about exercising, supplementing and dieting--twenty four-seven, 365 days of the year, will, not may, get you to where you want to go.

For further thought on staying at a fitness lifestyle order my book "Think and Grow Fit."